Wearing contacts offers comfort and freedom from glasses, but they come with daily care responsibilities. A few simple habits can protect your eyes from dryness, irritation, or infection. When lenses are handled and cleaned properly, your vision stays clear and your eyes stay healthy.
Clean Hands and Safe Handling
Start every lens routine by washing your hands with soap and water. Dry them completely with a lint-free towel before touching your lenses. Clean hands help stop bacteria and oils from reaching your eyes. Never skip this step, even if you’re in a rush. Handle your lenses gently using clean fingertips. Avoid sharp nails or rough surfaces that could damage the lens. Always work over a clean, flat surface in case a lens falls.
Proper Cleaning and Storage
Clean your contacts daily using a contact lens solution approved by your eye doctor. Rub each lens gently with your fingers to remove buildup, even if your solution says “no-rub.” Always use fresh solution, never reuse or top off what’s already in the case.
Store your contacts in a clean lens case filled with new solution. Rinse the case with solution after each use and let it air dry. Replace your case at least every three months to avoid harmful buildup.
Avoid Common Risks
Never wear your contact lenses while swimming or showering. Water can contain harmful organisms that cause serious eye infections. Take lenses out before entering hot tubs, pools, or lakes.
Don’t use hairspray or aerosol products near your eyes while wearing lenses. These can cling to the lens surface and lead to stinging or redness. Apply these products before putting your lenses in. Always remove your lenses before sleeping, unless your doctor has approved overnight wear. Lenses worn too long can reduce oxygen to your eyes and increase infection risk.
Stick to A Replacement Schedule For Your Contacts
Wear your contacts only for the time recommended by your doctor. Using them past their replacement date can cause buildup that irritates your eyes. Replace daily, weekly, or monthly lenses as directed, and never stretch their use. Also, follow the timeline for replacing your lens case. Even if it looks clean, bacteria can hide in scratches or corners. Keep track of dates using a calendar or phone reminder.
Listen to Your Eyes and Get Checkups
Pay attention to how your eyes feel each day. If you notice redness, itching, blurry vision, or pain, stop wearing your lenses immediately. These may be signs of a problem that needs quick care.
See your eye doctor regularly, even if your vision seems fine. These visits help keep your prescription current and check for any changes in eye health. Let your doctor know about any discomfort, even if it seems small.
Give Your Eyes the Daily Care They Deserve
Taking care of your contact lenses doesn’t take long, but it supports clear vision and lasting comfort. Stick to daily cleaning, safe handling, and regular replacements. Be alert to any signs of trouble, and don’t ignore discomfort. Your eyes will stay healthier when you give them the attention they need.
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