A mammogram is one effective tool for checking breast health. It goes beyond a standard breast exam to get a better look and detect any abnormalities. If it’s your first time, here’s some information on what to expect and how to prepare for a smooth experience:
Before Your Mammogram
When booking your appointment, aim for a time when your breasts are least likely to feel tender. Typically, this is about a week after your period ends. Sensitivity to touch can be higher around your cycle, so timing your visit wisely may help lower discomfort.
Avoid wearing deodorant, powders, lotions, or perfumes on the day of your mammogram. These products sometimes leave residues that could appear on the X-ray and interfere with the results. Consider reducing your intake of coffee, tea, and other caffeinated beverages for a few days beforehand. Some find that too much caffeine makes their breasts more tender, so limiting it might enhance comfort during the procedure.
During the Mammogram
Once you arrive at the clinic, you’ll be guided through each step by a trained technician. While the process may sound clinical, technicians will prioritize your comfort. Here’s what to expect:
Getting Set Up
You’ll begin by undressing from the waist up and putting on a gown. The aim is to allow easy access for imaging while helping you feel as covered as possible. If you’re unsure about anything at this stage, don’t hesitate to speak up.
Using the Machine
The mammography machine will be a central part of your visit. You’ll stand in front of it as your technician gently guides you into position. The testing is done one breast at a time, with each breast resting on a flat plate attached to the machine.
Imaging and Compression
Once you’re properly placed, a clear plate will lower onto your breast. This step applies compression, which may feel uncomfortable but shouldn’t cause pain. The compression helps provide a clear, detailed image for accurate screening. The process is brief, usually lasting just a few seconds per image. To capture a thorough view, the machine will take X-rays of each breast from different angles. You may need to switch positions a couple of times, which the technician will guide you through. For many, the imaging process typically lasts 10-15 minutes.
After the Mammogram
Once your images are complete, you’ll change back into your clothes. Generally speaking, you’re free to go about your day as normal. Some people may feel slight tenderness afterward, but this fades quickly. Results are typically sent to you or your doctor in the following days, so keep an eye out for updates.
- Communication is key. If you’re feeling unsure or uneasy, share your concerns with the technician. They’re there to guide and support you.
- Remember to dress with ease in mind. A two-piece outfit is typically more convenient than a full-removal garment, such as a dress or jumpsuit.
Schedule an Appointment with an OB/GYN
Your first mammogram may feel daunting, but being well-prepared helps take the edge off. With knowledge of what to expect and a few simple preparation steps to follow, you’ll walk into your appointment with calmness. Prioritize your health, and schedule an appointment at a clinic near you.
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