Prevention and Treatment Options for Hip Pain in Older Adults

Hip pain is a common concern among older adults. It can limit daily activities, impact independence, and reduce mobility. Understanding hip pain, its causes, prevention strategies, and available treatment options is helpful for those seeking to remain active and comfortable as they age. Here is more information on this condition and pain-relieving options:

What Is Hip Pain?

Hip pain refers to discomfort localized in or around the hip joint. This joint connects the thigh bone (femur) to the pelvis and supports much of the body’s weight. Pain can vary in intensity and may present as a dull ache, a sharp stabbing sensation, or persistent soreness. It can be felt directly at the hip or radiate to the groin, thigh, or buttocks.

What Causes It?

Several factors contribute to hip pain in older adults. Osteoarthritis is a leading cause, resulting from the gradual wear and tear of cartilage that cushions the hip joint. Other potential causes include bursitis (inflammation of fluid-filled sacs), tendinitis, muscle strains, and injuries from falls or overuse. Conditions such as rheumatoid arthritis, osteoporosis, and a history of fractures may also contribute to persistent hip discomfort.

How Can You Prevent It?

Preventing hip pain involves strategies that support joint health and strong muscles. Regular low-impact physical activity, such as walking, swimming, or cycling, helps maintain flexibility and strength. Choosing supportive footwear that provides stability can reduce strain on the hips.

Weight management is another preventive factor, as excess weight increases stress on the hip joint. Attention to posture, routine stretching, and avoiding sudden increases in physical activity may further reduce risk. Consulting a specialist helps identify prevention strategies that work best.

What Are the Available Treatment Options?

Individuals experiencing pain in the hip have access to various treatment approaches. The right option depends on the underlying cause and severity of symptoms.

Physical Therapy: Physical therapy focuses on improving hip mobility, strength, and function. Techniques may include strengthening exercises, stretching routines, and gait training.
Disease-modifying Antirheumatic Drugs (DMARDs): For individuals with inflammatory conditions like rheumatoid arthritis, these medications may be recommended. They target the immune factors involved in joint inflammation and aim to limit the disease’s progression.
Stem Cell Therapy: Stem cell therapy is a regenerative approach that uses cells to support tissue repair. This therapy has the potential to alleviate pain and improve joint health in certain conditions that affect the hip.
Platelet-rich Plasma (PRP) Therapy: Platelet-rich plasma (PRP) therapy involves injecting a concentrated solution of platelets from a patient’s own blood into the hip area. This treatment may stimulate healing within the joint or surrounding tissues.
Prolotherapy: This is an injection-based treatment designed to support the repair of ligaments and tendons around the hip. It uses an irritant solution to trigger the body’s healing response in targeted locations.
Viscosupplementation: Viscosupplementation is sometimes used in cases of osteoarthritis. This procedure involves injecting hyaluronic acid-based compounds into the hip joint to supplement the natural joint fluid, improving joint movement and providing a cushioning effect.

Seek Expert Care Today

Older adults experiencing hip pain can benefit from a multifaceted approach that includes prevention, healthy lifestyle modifications, and medical treatments tailored to specific needs. Consulting with a health professional can help determine the best course of action, address concerns, and maintain quality of life. Seeking expert support is a practical step toward managing hip pain and remaining active.