What Causes Ingrown Toenails?

Ingrown toenails can be painful, affecting individuals of all ages. For many, they appear suddenly, causing redness, swelling, tenderness, and sometimes even infection. By understanding their causes and effects, you can take proactive steps to manage and prevent them yourself or with a podiatrist. Here’s more on ingrown toenails, their impact on daily life, and the key factors contributing to their development:

What Are Ingrown Toenails?

An ingrown toenail occurs when the edge or corner of a toenail grows into the surrounding skin, and a podiatrist is commonly needed to treat severe cases. This may lead to significant discomfort and, if left untreated, may cause complications like infection. While they most commonly affect the big toe, ingrown toenails can develop on any toe.

What Are the Causes of Ingrown Toenails?

Ingrown toenails can interfere with daily activities by causing constant discomfort. Walking, running, or simply wearing shoes may become painful. This is particularly concerning for individuals who engage in sports or other physical activities where pressure on the toes is frequent. Understanding the root causes of ingrown toenails is key to preventing them. Here are some of the most common factors:

Over-Trimmed Nails

One of the most frequent contributors to ingrown toenails is trimming nails too short or rounding their edges. This practice encourages the nail to grow into the surrounding skin as it regrows, resulting in pain and irritation. For proper nail care, always trim your nails straight across and avoid cutting them too close to the skin. Aim to leave a small sliver of white nail visible at the tips to reduce the risk.

Poorly Fitted Shoes

Shoes that are too tight or narrow can place excessive pressure on your toes, pushing the toenails into the surrounding skin. This repeated compression may eventually cause the nail to grow inwards. Common culprits include pointed-toe heels, snug sneakers, and any footwear that restricts the natural position of your toes. To prevent this, choose shoes with a wide toe box that allows for free movement and minimizes unnecessary friction.

Repeated Toe Injuries

Trauma to the toe, whether from stubbing it against furniture, dropping heavy objects, or engaging in high-impact sports, is another significant risk factor for ingrown toenails. Such injuries can alter the natural growth pattern of the toenail, making it more likely to grow into the skin. Athletes who frequently wear tight athletic shoes are particularly at risk due to constant pressure and repeated impact. To mitigate this, prioritize well-cushioned footwear and always practice caution during activities prone to toe injuries.

How Can You Prevent Ingrown Toenails?

Taking small but consistent actions can significantly reduce your risk of developing ingrown toenails, like:

Trim your nails properly: Always keep them straight across and avoid cutting the edges.
Choose your footwear wisely: Select shoes that fit comfortably and allow room for your toes to breathe and move freely.
Protect against trauma: Be mindful of toe injuries, especially during high-impact activities.
Keep feet clean and dry: Regular hygiene prevents infections and promotes healthy nail growth.

See a Podiatrist Today

Dealing with an ingrown toenail can disrupt your life, but the good news is that treatment and prevention are accessible. A podiatrist can professionally treat the issue, preventing it from worsening and guiding you on how to avoid recurring problems. Take proactive steps toward better foot health and schedule an appointment with a podiatrist today.