Recovering from a hip replacement surgery can feel overwhelming, but a well-structured rehabilitation plan is key to achieving a strong recovery. Physical therapy and specific exercises play a key role in regaining strength, mobility, and confidence post-surgery. You can ease back into your daily life and activities with appropriate guidance and effort.
How Soon Should You Begin Physical Therapy Following a Hip Replacement?
Physical therapy often begins within 24 to 48 hours after a hip replacement surgery, while you’re still in the hospital. Early movement is key, as it promotes blood flow, reduces stiffness, and prevents complications like blood clots. Though it may seem daunting initially, starting small and building slowly as your body allows is the key to a successful recovery.
Most patients initially work with a physical therapist to start gentle exercises, such as ankle pumps or assisted leg lifts, which can safely be performed while lying in bed. These movements focus on activating the muscles around the hip and enhancing circulation. Remember, your physical therapist will tailor the exercises following hip replacement surgery and progress so your recovery stays safe and effective. Once you return home, your rehabilitation program will transition into supervised outpatient sessions or at-home exercises.
What Exercises Help Regain Strength and Mobility After Surgery?
Rehabilitation exercises are the backbone of post-surgical recovery. They help restore muscle strength, improve your range of motion, and get you back on your feet. Here are examples of common exercises that may be part of your rehabilitation program:
- Heel Slides: While lying on your back, slowly slide your heel up toward your hip and return it to the starting position. This helps improve flexibility in your hip joint.
- Quad Sets: Tighten your thigh muscles by pressing the back of your knee down onto a flat surface, holding for several seconds. This strengthens the quadriceps, which play a critical role in mobility.
- Standing Hip Abduction: Using a sturdy chair for support, gently lift your leg out to the side and back down. This strengthens the muscles on the side of your hip, providing added stability.
- Bridging: While lying on your back with your knees bent, lift your hips off the bed or floor and hold for a few seconds. This exercise targets the glutes and lower back.
- Walking: Gradual walking, often with the assistance of a walker or cane at first, helps improve weight-bearing and balance.
Always perform these exercises as directed by your physical therapist or health professional. They will adjust your program as you progress, so your recovery moves at the right pace for you.
How Does Rehab Help Prevent Post-Surgical Complications?
One of the biggest benefits of a structured rehabilitation plan is its ability to minimize the risk of post-surgical complications. Immobility after surgery can lead to problems such as blood clots, stiffness, or muscle atrophy. You can avoid these risks and recover smoothly by consistently engaging in guided physical therapy and exercises.
Rehabilitation also promotes proper healing of your new joint. By gradually rebuilding strength and flexibility, you can prevent excessive strain on the surrounding muscles and tissues. Learning how to perform daily activities, such as getting out of bed or climbing stairs, lowers your risk of falls and other injuries during recovery. A committed rehabilitation routine enables you to achieve the best possible results from your hip replacement surgery while giving you greater confidence to resume everyday life.
Consult an Orthopedic Surgeon
Recovering from a hip replacement is a collaborative process that requires support, patience, and consistency. Physical therapy and exercises play a pivotal role, but every individual’s needs are unique. Contact our healthcare professionals today for advice and resources to help you every step of the way.
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